CrossFit Training for Hermitage, Donelson, and Nashville, TN

Thursday, February 28

2/28/2013

Cute video showing what a few people do NOT want to see in this year's CrossFit Games Open competition. The first workout will be announced in less than one week...so we better start practicing the cement mixing now!

Speaking of practice, let's do loads and loads of Snatch lifts tonight.

10:00 cap
30 Snatch at 75/45#
30 Snatch at 135/75#
30 Snatch at 165/100#
AMRAP Snatch at 210/120#

*CF Open WOD 12.2

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Thursday, February 28

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