Thursday, January 10

Awesome work by Joe Saggio!  He was able to string together multiple bar muscle-ups earlier this week.  Speaking of skills...what about those January goals?  Go back and comment on yesterday's Facebook post (or email us) and let us know one specific goal for January.  We want to hear from EVERYONE!

The 6 p.m. class is filling up again, so the sign-up whiteboard is back in effect.  Before Saturday, be sure to sign up for next week's classes. Please be respectful of your CFH family and only sign up for classes you will attend...and actually show up for the classes you sign up for.

Strength:
Clean & Jerk

Conditioning:
4 Rounds for Time
5 Thrusters (95/65#)
10 Mountain Climbers
15 KB Swings (55/35#)