![Picture](/uploads/9/4/4/6/9446651/published/screenshot-2018-01-10-14-33-39.png?1515616452)
Speaking of SugarWOD - that's the *only* place we'll post workouts starting February 1. This section of the site is coming down in a few weeks. Plan ahead and download the app today!
Strength: Deadlift
Conditioning:
4 Rounds:
20 Alt. KB Step Ups
15 Ring Dips
10 Alt. DB Renegade Rows