
In case you're not familiar...the CrossFit Games season starts with the Open in March; the top athletes and teams in each region from the Open will advance to Regionals; and the best athletes and teams at Regionals will compete at the CrossFit Games. Each week for five weeks, CFHQ will announce the workout on Wednesday (starting March 6) and we will complete the WOD that following Saturday. If you're competing, each of your movements during the WOD will be judged, you will log into your registration page to submit your score, and we will log in to "validate" that score so it can be placed on the LeaderBoard. Learn more HERE.
Strength: Power Snatch
Conditioning: Running Clock Thrusters (95/65#)