Our new SWEAT program starts NEXT WEEK! It's like mid-day recess from that adulting thing we all do the rest of the day!
Take a break and get an excellent workout that will burn calories and develop a strong, physically fit body. ZERO experience required - we'll walk you through everything with a totally fun and supportive team environment...every time you walk through the doors.
For now...mark your calendars for Tuesdays & Thursdays at noon, then look for more details coming soon!
Today's CrossFit Workout
Strength: Deadlifts
Conditioning:
3 sets:
1 Multi-directional KB lunge set/leg
7 Ring Dips
10 Hanging Leg Raises
Take a break and get an excellent workout that will burn calories and develop a strong, physically fit body. ZERO experience required - we'll walk you through everything with a totally fun and supportive team environment...every time you walk through the doors.
For now...mark your calendars for Tuesdays & Thursdays at noon, then look for more details coming soon!
Today's CrossFit Workout
Strength: Deadlifts
Conditioning:
3 sets:
1 Multi-directional KB lunge set/leg
7 Ring Dips
10 Hanging Leg Raises
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