Here's a quick and yummy new Paleo recipe for you guys to try.
No-Crust Quiche (aka Egg Brownies)
Beat a dozen eggs in a large bowl & set aside.
Using a shredder or food processor, grate 3-4 large carrots and add to egg mixture.
Grate 2-3 zucchini AND squeeze the water out; add to egg mixture.
Add a dash of salt & pepper (we also included a pinch of rosemary and sage).
Grease a 9x13" baking dish, pour the egg mixture into the pan and bake at 375 for approximately 45 minutes. NOTE: this dish will puff a little while baking and deflate as it cools - don't panic. It's fine.
To serve, we cut this golden goodness into about 12 squares (hence the name "egg brownies"), which makes about 5-6 servings. You can store the leftovers for a few days - it's just as good reheated!
Strength:
Turkish Get-Ups (3x5 each arm; increase weight each time)
Conditioning:
5 Rounds for Time
10 Box Jumps (24/20")
10 KB Swings (55/35#)
10 Pull-Ups
No-Crust Quiche (aka Egg Brownies)
Beat a dozen eggs in a large bowl & set aside.
Using a shredder or food processor, grate 3-4 large carrots and add to egg mixture.
Grate 2-3 zucchini AND squeeze the water out; add to egg mixture.
Add a dash of salt & pepper (we also included a pinch of rosemary and sage).
Grease a 9x13" baking dish, pour the egg mixture into the pan and bake at 375 for approximately 45 minutes. NOTE: this dish will puff a little while baking and deflate as it cools - don't panic. It's fine.
To serve, we cut this golden goodness into about 12 squares (hence the name "egg brownies"), which makes about 5-6 servings. You can store the leftovers for a few days - it's just as good reheated!
Strength:
Turkish Get-Ups (3x5 each arm; increase weight each time)
Conditioning:
5 Rounds for Time
10 Box Jumps (24/20")
10 KB Swings (55/35#)
10 Pull-Ups
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