It's here! It's here! Registration for the CrossFit Open is...well...open! "The Open will put competitors through five workouts over five weeks, starting March 6 and ending April 7. The first workout will be released at 5 p.m. Pacific Time on Wednesday, March 6." We will perform these workouts each Saturday at the box. Please note: if you registered for the 2012 Open, you should enter last year's username and password, and you'll be led through the Open registration process. DO NOT create a new account. Click HERE to get started.
How are those January goals coming along? Did you hit yours already? Do you need to practice anything after class tonight? Did you avoid what you promised you would avoid (e.g., soda, sweets, after-dinner snacks)? Let us know! We'll talk about February goals later next week.
Strength:
Snatch
Conditioning:
8 min AMRAP
5 MB Cleans (20/14#)
10 Russian Twists with MB
5 MB Push-Ups
10 Wall Ball
How are those January goals coming along? Did you hit yours already? Do you need to practice anything after class tonight? Did you avoid what you promised you would avoid (e.g., soda, sweets, after-dinner snacks)? Let us know! We'll talk about February goals later next week.
Strength:
Snatch
Conditioning:
8 min AMRAP
5 MB Cleans (20/14#)
10 Russian Twists with MB
5 MB Push-Ups
10 Wall Ball
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