CrossFit Training for Hermitage, Donelson, and Nashville, TN

Thursday, July 21

7/21/2016

Please help us welcome our newest 101 graduates into the CFH family! From left: Rick, Addison, Avery, Andy. Not pictured: Carmen

Strength:
Snatch practice + OH Squats

Conditioning:
4 rounds
8 Box Jumps (24/20")
10 HSPU
15 KB Swings (55/35#)

SCHEDULE NOTE: Our "Christmas in July" workout is Saturday, so pay attention to the class times (8-9:30am & 10-11:30am) & sign up to attend!

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Thursday, July 21

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