CrossFit Training for Hermitage, Donelson, and Nashville, TN

Thursday, June 11

6/11/2015

SCHEDULE NOTE: Only one class on Saturday, 6/13 at 8am. The "Double Trouble" partner competition starts at 10am.

We are full of good news lately! MORE kudos go out to Coach Ryan - not only did he get 103 double-unders in 60 seconds...he also hit a 15# PR on his Clean last night and stood up with 265#!

Strength: OH Squats and Floor Press
No additional conditioning today.

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Thursday, June 11

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