CrossFit Training for Hermitage, Donelson, and Nashville, TN

Thursday, June 12

6/12/2014

Please help us send big HAPPY BIRTHDAY wishes to Shannon Glover today!

WOD:
5 sets
10 Deadlift (225/155#)
15 Pull-Ups
Run 400m
Rest 3:00

Calendar Items to Note:
June 21 starts the 2014 "Girls of Summer" season (if you don't know, you should ask around)
July 4 - 8 & 9am classes ONLY
July 5 - CLOSED
July 12 - Glo Run (register under birthdaybash to join the group)

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Thursday, June 12

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