Thursday, June 19

Strength:
Push Press + Jerk

Conditioning / Skill work:
Wall Walks, Ring Dips, Pull-ups

Calendar Reminders:
June 21 starts the 2014 "Girls of Summer" season (if you don't know, you should ask around)
July 4 - 8 & 9am classes ONLY
July 5 - CLOSED
July 12 - Glo Run (register under birthdaybash to join the group)

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