CrossFit Training for Hermitage, Donelson, and Nashville, TN

Thursday, June 22

6/22/2017

"At what point does our view of beauty change? At what point do we let others dictate how we feel about our body? beauty. is a story of the innocent view of beauty we are born with intertwined with the tarnished view that is given to us over time."

Strength: Push Press

Conditioning:
Back Squats & Offset Waiter Walks

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Thursday, June 22

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