CrossFit Training for Hermitage, Donelson, and Nashville, TN

Thursday, June 4

6/4/2015

BuzzFeed really hit the nail on the head with this one! Of course, there are tweaks to be made (and we're happy to have those individual conversations)...but if most of us would focus on getting these few things down pat, the road ahead would be much simpler (and faster).

Strength: Deadlifts

Conditioning/Skill:
Deadlifts & HSPU

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Thursday, June 4

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