SCHEDULE NOTE: TODAY IS THE LAST DAY OF CLASSES FOR THE WEEK! We are closed Friday and Saturday as we head to Ohio for the CrossFit Games Regional competition.
Next weekend, we're bringing in an awesome Oly coach from San Diego to host a two-day Olympic Lifting Clinic that includes an individual analysis for each athlete. Whether you've been with us for a while or you're just getting started, there is GREAT VALUE in spending the weekend really focusing on your technique. It will - without question - improve your snatch, clean, and jerk! (Note: if you can only make one day of the clinic, don't let that stop you from signing up. Just let us know and we can adjust the registration fee for you).
Details and registration can be found here: http://www.crossfithermitage.com/olyclinic.html.
Strength:
Find 1RM Clean
Conditioning:
20-15-10-5
Thrusters (95/65#)
Chin-Ups
Push-Ups
Next weekend, we're bringing in an awesome Oly coach from San Diego to host a two-day Olympic Lifting Clinic that includes an individual analysis for each athlete. Whether you've been with us for a while or you're just getting started, there is GREAT VALUE in spending the weekend really focusing on your technique. It will - without question - improve your snatch, clean, and jerk! (Note: if you can only make one day of the clinic, don't let that stop you from signing up. Just let us know and we can adjust the registration fee for you).
Details and registration can be found here: http://www.crossfithermitage.com/olyclinic.html.
Strength:
Find 1RM Clean
Conditioning:
20-15-10-5
Thrusters (95/65#)
Chin-Ups
Push-Ups
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