The CrossFit Games WOD 12.2 was posted last night, so we want to share this quote from Coach Burgener (one of the greatest Olympic Lifting coaches out there...and who just happened to lead the Olympic Lifting certification class for your CrossFit Hermitage coaches). "Begin with the end in mind. Do you know the secret for finding land in a storm? You don't aim at another boat. You certainly don't stare at the waves. You set you sights on an object unaffected by the wind - a light on the shore - and GO STRAIGHT TOWARD IT." |
LIFT: Press (5-5-5+)
MetCon:
3 Rounds
10 Ground-to-Overhead (65/35#)
5 T2B
Run 50m
MetCon:
3 Rounds
10 Ground-to-Overhead (65/35#)
5 T2B
Run 50m
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