| Wouldn't you LOVE to see your kids increase their self confidence? Learn teamwork and respect? Improve body control, listening skills....oh, and manners, too?!?! Well, you're in luck! Starting Tuesday, March 14 (as long as you register early), Coach Jay & Coach Leigh Ann will meet with your littles twice a week for six weeks and use fitness to teach them about healthy living while having lots of fun along the way. Hurry! We keep classes small, so you need to save your spot ASAP. www.CrossFitHermitage.com/kids |
Strength:
Front Squat, Jerk, and Push Press
Conditioning:
3 Rounds
10 Pull-ups
20 DU
30 Russian Twists/side