CrossFit Training for Hermitage, Donelson, and Nashville, TN

Thursday, March 22

3/22/2012

Kallista Pappas was 14 years old when she delivered a performance at the 2008 CrossFit Games that inspired an entire community. Take a look at this video for a few goosebumps of your own.

TODAY'S LIFT...yep, you guessed it:
Clean & Jerk (5-5-5)

MetCon:
21-15-9
Power Clean (95/65#)
Push Press (95/65#)

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Thursday, March 22

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