DON'T FORGET the "viewing party" immediately after 6pm class to watch the FINAL Open announcement and see two top CrossFitters fight for best score...and to start getting ready for this weekend!
Saturday: Class at 8am then competition heats start at 9am with a cookout immediately following (around 11am). Swing by to check things out, help us cheer, say hello, and meet new friends. Seriously...great times all around!
Strength:
Back Squat
Conditioning:
12:00 AMRAP
10 Over-Bar Burpees
8 Push Press (115/75#)
10 V-ups
8 KB Swings (55/35#)
Saturday: Class at 8am then competition heats start at 9am with a cookout immediately following (around 11am). Swing by to check things out, help us cheer, say hello, and meet new friends. Seriously...great times all around!
Strength:
Back Squat
Conditioning:
12:00 AMRAP
10 Over-Bar Burpees
8 Push Press (115/75#)
10 V-ups
8 KB Swings (55/35#)
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