Regular class at 6pm (pending good weather) then it's time for the Viewing Party to see the announcement of this weekend's CrossFit Open workout!
***Friends & Family*** mark your calendars for this Saturday. Swing by a little after 9am to see the teams battle it out for workout, creativity, and team spirit points. Tons of fun!
Strength: Back Squats
Conditioning:
4 sets, NFT
15 Box Jumps (24/20")
6-8 Pull-ups @ tempo 3-0-1-1
5 Candlesticks