Our little quiet mouse, Amy Altman, was out having fun this past weekend & didn't speak a peep about it. We see you tackling that Tropicolor Tour 5k Color Run, lady. Way to put that #RunCFH training to work!
Speaking of fun...let's do a little "alphabet soup" for today's CrossFit workout. You'll go through in order, but with a different starting point each time (so you'd better bring your thinking caps today). Rules and other details on the whiteboard.
A = Run 250m
B = 15 Back Extension
C = 100' Heavy Waiters Walk
D = 15 Mountain Climbers (R + L)
E = 150 Jump Rope Passes
F = 5 Man Makers
Speaking of fun...let's do a little "alphabet soup" for today's CrossFit workout. You'll go through in order, but with a different starting point each time (so you'd better bring your thinking caps today). Rules and other details on the whiteboard.
A = Run 250m
B = 15 Back Extension
C = 100' Heavy Waiters Walk
D = 15 Mountain Climbers (R + L)
E = 150 Jump Rope Passes
F = 5 Man Makers
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