LIFT: Power Clean (5-5-5+)
MetCon: Tabata Box Jumps & Tabata Push-Ups
You asked for it, you got it! Our first-ever Paleo Challenge is coming soon. Here's the skinny:
- We will take "before" measurements, weight, body fat %, and photos (for our eyes only; these will not be posted anywhere) during the official "weigh-in" days. You may choose to do this on May 29, 30, or 31.
- This 30-day Paleo Challenge will kick off Friday, June 1.
- The buy-in is $20/person. Cash only - pay during weigh-in.
- During the 30-day challenge you are expected to eat 100% Paleo...yes, you can go 30 days without a cheat meal. This means eating lean meats, fresh veggies, nuts and seeds, some fruit, little starch and no sugar. Avoid grains (including bread, pasta, noodles), beans (including string beans, kidney beans, lentils, peanuts, peas), potatoes, dairy products, and of course SUGAR.
- You are expected to keep a food log of every single thing you eat during the 30-day challenge; we will ask you to post this information from time to time and you should be able to produce this food log upon request.
- We will post recipe ideas and helpful hints along the way...and we're always here to answer questions and provide whatever support you need.
- At the end of 30 days, the person with the most positive change in body composition will win the pot of money...so the more people who participate, the higher the cash prize at the end...hint, hint (separate male & female categories).
- You must email us before 10 a.m. on Tuesday, May 29 to let us know you want to particpate.
- NO LATE ENTRIES will be accepted.
- Motivated? Ready to win big? Clean out that pantry - it's only about a week away!
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