It's time for a little reminder about the weights and barbells.
1 - DO NOT drop empty bars...ever.
2 - ALWAYS CONTROL your bar drop when you have bumpers. This means NOT letting the bar go when it's overhead. Bring it back down to your waist before you release your grip. There is NO REASON to throw the bar into the air, or let it go and walk away when it's overhead. Period.
Strength:
Press
Conditioning:
75 Hang Power Cleans (60%)
Immediately complete 5 Burpees every time you set the bar down
1 - DO NOT drop empty bars...ever.
2 - ALWAYS CONTROL your bar drop when you have bumpers. This means NOT letting the bar go when it's overhead. Bring it back down to your waist before you release your grip. There is NO REASON to throw the bar into the air, or let it go and walk away when it's overhead. Period.
Strength:
Press
Conditioning:
75 Hang Power Cleans (60%)
Immediately complete 5 Burpees every time you set the bar down
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