CrossFit Training for Hermitage, Donelson, and Nashville, TN

Thursday, May 4

5/4/2017

Now you know we couldn't let the 2017 Festivus Games competition go by without a video to capture the moments! Check it out & share the link - lots of awesome work by lots of awesome athletes.

Strength: Floor Press

Conditioning:
4 Rounds
15 KB Swings (55/35#)
10 Jumping Lunges
5 Floor Press

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Thursday, May 4

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