CrossFit Training for Hermitage, Donelson, and Nashville, TN

Thursday, May 7

5/7/2015

Big kudos to Michelle and Erica for hitting yoke walk PRs at 300+ pounds this week! Way to go, ladies!

Strength:
Press THEN Push Press

Conditioning:
3 sets:
10 Heavy KB Deadlifts
:60 Rest
10 DB Press/arm
:60 Rest
10 DB Step-ups/leg
:60 Rest
*compare to 4-3-15

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Thursday, May 7

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