CrossFit Training for Hermitage, Donelson, and Nashville, TN

Thursday, October 12

10/12/2017

To support breast cancer awareness and raise funds for those in need, we invite you to join us for our 6th Annual "Barbells for Boobs" fundraiser event on Saturday, October 21.

Details, Facebook group, and donation link HERE.

If you can't make it in person, consider an online donation HERE.

For today's class...
Strength: Squat Cleans, Sumo DL, Squat Jumps
THEN BB Walking Lunges + Jumping Lunges

Conditioning: Deadlifts & Running

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Thursday, October 12

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