
- This Saturday, 10/26 - Halloween WOD and cookout. Class starts at 4 p.m. with the cookout to follow; costumes required. Bring a dish, meet new people, and enjoy!
- Tuesday 10/29 - Manda and Chelsea are doing hill sprints again at the Percy Priest Dam. Reach out to them if you want to join in the fun.
- Saturday 11/9 - Master's Competition at CrossFit Talon. Sign up to compete or head over after class to cheer on your CFH teammates.
- Saturday 11/16 - Barbells for Boobs fundraiser event. Details coming soon.
Conditioning:
5:00 AMRAP
5 HSPU
10 KB Swings (55/35#)
15 Sit-Ups