Iiiiiit's almoooossst heeeeere! Our "Night of the Living Deadlift" event is open to anyone who's ready to safely test their heaviest deadlift.
Grab your costume (or at least a bunch of orange & black 'Halloweeny' garb), show up around 5:30pm with with your entry fee ($10 OR 10 cans of food OR school supplies), and get ready to lift!
Prizes for costumes & lifts while we socialize and chow down potluck style. Bring a dish to share.
Grab your costume (or at least a bunch of orange & black 'Halloweeny' garb), show up around 5:30pm with with your entry fee ($10 OR 10 cans of food OR school supplies), and get ready to lift!
Prizes for costumes & lifts while we socialize and chow down potluck style. Bring a dish to share.
Today's Class:
Strength/Skill:
3 sets:
10 Strict T2B
15 Russian Sit-ups
:45 Plank Hold/side
Conditioning:
Run 200m + 10 WB + 5 Power Cleans + 10 WB
Run 200m + 10 Box Jump Overs + 5 Power Cleans + 10 Box Jump Overs
Run 200m + 10 T2B + 5 Power Cleans + 10 T2B
Run 200m + 10 HRPU + 5 Power Cleans + 10 HRPU
Strength/Skill:
3 sets:
10 Strict T2B
15 Russian Sit-ups
:45 Plank Hold/side
Conditioning:
Run 200m + 10 WB + 5 Power Cleans + 10 WB
Run 200m + 10 Box Jump Overs + 5 Power Cleans + 10 Box Jump Overs
Run 200m + 10 T2B + 5 Power Cleans + 10 T2B
Run 200m + 10 HRPU + 5 Power Cleans + 10 HRPU
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