CrossFit Training for Hermitage, Donelson, and Nashville, TN

Thursday, October 27

10/27/2016

Week 3 is in the books and we're one step away from crowning the winner of this year's Friday Night Lights competition! Swing by tomorrow night to watch the final event, cheer for your favorite CrossFitter, or meet new friends.

Strength: Push Press

Conditioning: EMOM circuit with KB step-ups and some core work

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Thursday, October 27

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