CrossFit Training for Hermitage, Donelson, and Nashville, TN

Thursday, October 29

10/29/2015

It's here! It's here! The final week of this year's Friday Night Lights competition is TOMORROW! Join us for the fun, make new friends, and cheer your heart out.

Strength: TGU

Conditioning:
4 Rounds
25 Squats
15 HR Push-ups
25 Jumping Jacks
15 KB Tuck-ups
*compare to 8-20-15

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Thursday, October 29

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