CrossFit Training for Hermitage, Donelson, and Nashville, TN

Thursday, October 5

10/5/2017

Rich Froning & our very own Alexie Smith show us how to knock out T2B like a couple pros. Take notes, people!

Strength:
Behind-the-Neck Jerk, Chin-ups, and DB Floor Press

Conditioning:
12:00 AMRAP
6 DB Snatch/arm
9 T2B
12 MB OH Squats
15 DU

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Thursday, October 5

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