| | THIS is how we roll on Fridays in October! Our annual Friday Night Lights competition is underway...and these athletes are working hard for the winning spot! Swing by around 7pm tomorrow to check it out, say hello, and cheer us on! Also, you're invited to join us Saturday at 9am for a Breast Cancer Fundraiser ($20 donation) and a totally scalable workout (we can make it harder OR easier). More important than that...can you SPARE SOME CHANGE TO MAKE A CHANGE and click here to donate today? |
Today's CrossFit Workout:
You can tackle this one solo OR pair up in teams of 2
100 KB Swings
Run 400m
100 DB Shoulder-to-OH
Run 400m
100 Goblet Squats
Run 400m
100 Push-ups
You can tackle this one solo OR pair up in teams of 2
100 KB Swings
Run 400m
100 DB Shoulder-to-OH
Run 400m
100 Goblet Squats
Run 400m
100 Push-ups
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