Please help us welcome the newest graduates of our 101 program. From left: Misty, Lindsey, Lyndi, Dave, Frannie, Missy, Pugsley, & Deb.
These guys and gals are the inaugural mid-morning class, and those new class additions to the schedule start Monday. We're adding 8 a.m. classes on Mon, Wed, Fri and 9 a.m. classes on Tues, Thurs. Come join us!
Strength: Find 1RM Turkish Get-Up
Conditioning:
5 min AMRAP
5 Box Jumps (30/24")
10 Ring Push-Ups
15 KB Swings (55/35#)
These guys and gals are the inaugural mid-morning class, and those new class additions to the schedule start Monday. We're adding 8 a.m. classes on Mon, Wed, Fri and 9 a.m. classes on Tues, Thurs. Come join us!
Strength: Find 1RM Turkish Get-Up
Conditioning:
5 min AMRAP
5 Box Jumps (30/24")
10 Ring Push-Ups
15 KB Swings (55/35#)
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