| Listen up! Coach Brandi has a few words about that next 'game plan' you're creating....why you're GOING TO FAIL...and what you can do to avoid such fate. All said with love, of course. ;-) Strength: Clean & Jerk Conditioning: 10:00 AMRAP 5 Power Cleans (165/115#) 4 KB Snatch 3 Pull-ups 2 Over-bar Burpees |