Thursday, September 20

MEAT CANDY!
'nuff said.

Recipe from Everyday Paleo...
Dates (it's best with large dates, not the small ones from a bag)
Italian sausage
Uncured, uncooked bacon strips

Cut a slit in the date lengthwise and remove the seed.
Form a small sausage ball and wrap the date around it.
Tightly wrap the bacon around the date.
Place your new meat candy creation in a glass baking dish.
Bake 40 min at 375.




Strength: Overhead Squat (3-3-3+)

Conditioning:
5 Wall Ball (20/14#)
400m Run
10 Wall Ball
200m Run
15 Wall Ball
100m Run
30 Wall Ball
50m Run

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