It's time for our 4th Annual "Barbells for Boobs" fundraiser event! Let's have a little fun, get a little sweaty, and of course...raise money for those in need!
Donate online HERE, then join us at 9am on Saturday, October 10 for a fun workout that can be scaled UP or DOWN. It's all about supporting a great cause and HAVING FUN!
More info: http://www.crossfithermitage.com/BB4B
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Today's CrossFit Workout:
Run 800m
6-9-12-15
Front Squats, Burpees, and Russian Twists
Run 800m
Donate online HERE, then join us at 9am on Saturday, October 10 for a fun workout that can be scaled UP or DOWN. It's all about supporting a great cause and HAVING FUN!
More info: http://www.crossfithermitage.com/BB4B
------------------------------------------------------
Today's CrossFit Workout:
Run 800m
6-9-12-15
Front Squats, Burpees, and Russian Twists
Run 800m
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