Please help us welcome our most recent 101 graduates - this crazy group opted for the "old school" senior photo moment - HA! Be sure to introduce yourself and help them learn the ropes as you see them in the group classes.
Left side prom pose: Patrick & Camie
Back row coach's pose: Regina, Matt, Christina, Courtenay, and Dean
Right side prom pose: Iulian & Petra
Front row in true senior-photo-day style: Corey and Gabby.
Strength:
Find 3RM Floor Press
Conditioning:
Run 200m
50 Lunges
40 Pull-Ups
30 Push-Ups
20 Front Squats (95/65#)
10 Hang Power Cleans (95/65#)
Run 200m
*compare to 5/1/14
(or previous dates: 9/6/13; 7/8/13; 10/6/12; 8/6/12; 2/18/12; 12/17/11)
Left side prom pose: Patrick & Camie
Back row coach's pose: Regina, Matt, Christina, Courtenay, and Dean
Right side prom pose: Iulian & Petra
Front row in true senior-photo-day style: Corey and Gabby.
Strength:
Find 3RM Floor Press
Conditioning:
Run 200m
50 Lunges
40 Pull-Ups
30 Push-Ups
20 Front Squats (95/65#)
10 Hang Power Cleans (95/65#)
Run 200m
*compare to 5/1/14
(or previous dates: 9/6/13; 7/8/13; 10/6/12; 8/6/12; 2/18/12; 12/17/11)
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