| If you haven't worked on handstand push-ups with us before, take a moment to watch this video and decide which progression is right for you tonight. We'll go over it in class and you'll have plenty of time to test it out before the Met-Con. Here we go! Strength: Deadlift (5-3-1+) Conditioning: 3 Rounds 5 DL (245/135#) 7 HSPU 20 Box Jumps (24/20") |