
- Follow us on Twitter: @CFHermitage
- Our next 101 program starts Monday, 9/9. Spread the word!
- Sign up for the Lurong Living Paleo Challenge ASAP!
- After class this Saturday (9/7), head downtown and check out the annual Cumberland River Dragon Boat Festival. Your coaches will be on one of the Nashville Rugby Club boats. :-)
- "The Original Mud Run" has a 5K and a 10K option, and will be held in Franklin, TN on Saturday, 9/28. Use code: crossfit10v for a $10 discount on the entry fee.
- This year's Warrior Dash is Saturday, 10/5 and a number of our CFH athletes are already signed up for the 11 a.m. heat.
- Scary Strong Games - Registration is now open; event is October 19-20
- Barbells for Boobs at CFH - October 26 (details coming soon)
- Halloween WOD at CFH - Thursday, October 31
Strength: Cleans
Conditioning:
10 min AMRAP
15 Sandbag 1/2 Moons
10 Pull-Ups
5 V-Ups
*compare to 9-5-12