Tuesday, April 25

HUGE congrats to the athletes who earned a spot on the podium this weekend! For some, this was their fist competition, too!

Female Masters: Lisa Stroud, Missy Sapp, Michelle Clark
Male Masters: Michael Vivelo, Jim Davenport, Steve Greenwood

Female Novice: Ashlyn Dexter, Summer Crick, Amy Coogler
Male Novice: Ryan Sizemore, Matt Ledbetter, Justin Gamblin

Female Intermediate: Jenna Schweitzer, Manda Patrick, Kelsey Nussbaumer
Male Intermediate: Allen Silvia, Jeremy Faircloth, Alexie Smith

Today's Workout:
"Barbell Complex"
6 sets, same weight each set
10 Deadlifts
10 Cleans
10 Shoulder-to-OH
10 Good Mornings
10 Back Squats
*compare to 11-26-16

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