 | This month, YOU can help provide therapy + support for children with autism and their families...simply by checking in on Facebook when you arrive at CrossFit Hermitage! We’ve partnered with Sweat Angels and The Autism Site to help build cognitive skills for children with autism. Remember to add #autismawareness when you check-in, too! For more information about this month’s charity, visit http://blog.theautismsite.com. Strength: Press + Push Press Conditioning: 12:00 AMRAP 20 Wall Ball (20/14#) 20 Double Unders 20 Box Jumps (24/20") 20 Sit-ups |
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