![Picture](/uploads/9/4/4/6/9446651/2965067.png?298)
Strength: Snatch + OH Squats
Conditioning: Deadlifts...yep, just deadlifts.
REMINDERS:
- The new Tanks & Ts are in, so swing by and pick 'em up!
- Registration is LIVE for our in-house Friday Night Lights competition. Go to the private Facebook page for details.
- Lurong Challenge registration is live - click HERE to sign up.