Tuesday, December 23

SCHEDULE REMINDER: Only 6 a.m. & 8 a.m. classes tomorrow, then closed Thursday and Friday.

Our next 101 class starts Monday, January 5 - that's less than two weeks away! Spread the word to other awesome people you'd like to see as part of the CFH family. Maybe a good last-minute gift idea as well?

Strength:
Back Squats


Conditioning/Skill:
"Bar Hold" (95/65#)
Change positions every :15 for 6:00
-Top of Deadlift
-Clean to Front Rack
-Push Press & Lock Out
-Back Rack
-Push Press & Lock Out
-Front Rack
*compare to 4-11-14

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