Have you ever taken a moment and thought about what it would look like (and I mean what it would REALLY look like) to achieve the results you want?
I had a phone call yesterday that prompted a new blog post about this very subject. Check it out HERE...
Strength: Behind-the-Neck Press
Conditioning:
5 Rounds
5 Power Cleans (135/95#)
10 Front-Rack Reverse Lunges
15 Over-Bar Burpees
*compare to 12-17-14