
The 12 Days of Fitness challenge is now underway! Be sure you check the window in the new space and complete "Day 1", "Day 2", "Day 3", etc as you wrap up each class. Again, you don't have to complete the movements on specific dates...just tackle them in order and complete all 12 individual days before Christmas. Don't forget to sign the log sheet and let us know you did each one.
Strength:
Snatch
Conditioning:
For time, complete the following (5:00 cap)
20 KB Swings (55/35#)
40 Double-Unders
15 KB Swings
30 Double-Unders
10 KB Swings
20 Double-Unders
5 KB Swings
10 Double-Unders