Tuesday, February 14

Happy Valentine's Day, everyone! Keeping our tradition alive, we'll start with FRAN today.

"FRAN"
21-15-9 Thrusters (95/65#) + Pull-Ups

THEN
Hero WOD "JACK" with a Partner
20:00 AMRAP
10 Push Press (115/75#)
10 KB Swings (55/35#)
10 Box Jumps (24/20")


*Work/rest details, rules, etc are all on the whiteboard
*compare to 2-14-16; 10-8-16; 2-14-15; 2-14-14 & 11-15-14

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