![Picture](/uploads/9/4/4/6/9446651/published/9805193-orig.jpg?1486957837)
"FRAN"
21-15-9 Thrusters (95/65#) + Pull-Ups
THEN
Hero WOD "JACK" with a Partner
20:00 AMRAP
10 Push Press (115/75#)
10 KB Swings (55/35#)
10 Box Jumps (24/20")
*Work/rest details, rules, etc are all on the whiteboard
*compare to 2-14-16; 10-8-16; 2-14-15; 2-14-14 & 11-15-14