A great quote that goes along with our "be awesome and contribute to the community" philosophy...
"Every single time you do something in the gym, you’re a model for other members. Set a good example and help others follow it. Be a contributor, not a drain; be safe and respectful and courteous. Take a moment and think about what your actions tell everyone around you, and if you like your gym and respect its owners, staff and members, prove it with the way you treat the facility." - Greg Everett
Strength:
Spend 15:00 working up to today's heavy Snatch
Conditioning:
5:00 AMRAP
10 C2B Pull-ups
10 Alternating Pistols
10 HSPU
THEN
Rest 2:00
THEN
5:00 AMRAP
10 Box Jumps (24/20")
10 Shoulder-to-OH (135/95#)
"Every single time you do something in the gym, you’re a model for other members. Set a good example and help others follow it. Be a contributor, not a drain; be safe and respectful and courteous. Take a moment and think about what your actions tell everyone around you, and if you like your gym and respect its owners, staff and members, prove it with the way you treat the facility." - Greg Everett
Strength:
Spend 15:00 working up to today's heavy Snatch
Conditioning:
5:00 AMRAP
10 C2B Pull-ups
10 Alternating Pistols
10 HSPU
THEN
Rest 2:00
THEN
5:00 AMRAP
10 Box Jumps (24/20")
10 Shoulder-to-OH (135/95#)
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