Tuesday, February 2

Our new SWEAT classes launch at noon today - SQUEEE! These classes are FREE to try this week only, so come on over!
Tuesdays & Thursdays at NOON (like recess for adults).
Zero experience necessary (no barbells).
Show up ready for some hard work, high fives, & fun times!

Today's CrossFit Workout:
Strength: Pause Front Squats
Conditioning: 15:00 AMRAP
9 Deadlifts (155/100#)
12 Push-ups
15 Box Jumps (24/20")
​*compare to Open 11.2; 12-29-14; 1-27-15

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