| Sooo excited about hosting Molly Metz and her company, JumpNRope, for a double-under seminar at CrossFit Hermitage THIS SUNDAY! REGISTER NOW We're starting today with skill work: HSPU, Prisoner Squats, and Bar MUs Then, EMOM 10:00 Snatch 2x @ 80-85% Then, 4:00 of max effort dips |