CrossFit Training for Hermitage, Donelson, and Nashville, TN

Tuesday, February 7

2/7/2012

"Practice makes perfect"? No! Perfect practice makes perfect.
We have overhead squats in the MetCon tonight, so remember:
weight in the heels
butt below parallel
chest up & tight core
engaged shoulders
solid grip

LIFT: Power Clean (3-3-3+)

MetCon:
3 Snatch-grip Push Press (95/65#)
3 OH Squats (95/65#)
15-12-9 Burpees

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Tuesday, February 7

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