Tuesday, January 17

This is probably one of the most delicious Paleo meals we make...and it takes less than 10 minutes start to finish!

Mince 2 garlic cloves and dice 1 small shallot.  Saute in 2 tablespoons coconut oil.
Add 6 cups of spinach leaves (careful, they wilt super fast).
Scoop that onto two plates.

Add 1 tablespoon of coconut oil to the same skillet and add 1 pound of wild-caught sea scallops with salt & pepper to taste.
Constantly stir/flip for about 4 minutes.
Place the scallops on the spinach and serve.
YUM-MUM-MY!

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LIFT: Power Clean (5-3-1+)

Skill Work: Clean & Jerk (with Barbell Roll-Outs sprinkled on top)